You can sign up directly on our website through the Membership page. Select your plan, complete the form, and make your payment to get started.
Our $75/month group membership gives you access to 12 classes per month, including MMA fundamentals, self-defense, and fitness kickboxing.
Yes! We offer a free trial class for new members. Just contact us to schedule your first session.
To schedule a private session, visit our Contact page or call us directly. Private sessions are $200 for a 6-class package.
You can cancel your membership with a 30-day notice before the next billing cycle to avoid future charges.
All payments are non-refundable, except for classes canceled by Flow State MMA or in special cases (e.g., medical reasons). Contact us for more details.
We’re located in Plantation, Florida, convenient for Broward County residents. Check our Contact page for directions and operating hours.
Wear comfortable athletic clothes, bring water, and a towel. If you have gloves or other gear, feel free to bring them; we also have some equipment available.
Yes! Our classes are designed to be accessible to all levels, with a strong focus on technique and structure.
