Question 1

1. How can I sign up for a membership?

Accepted Answer

You can sign up directly on our website through the Membership page. Select your plan, complete the form, and make your payment to get started.

Question 2

2. What’s included in the Group Class Membership?

Accepted Answer

Our group classes include striking, wrestling, and jiu jitsu, with the curriculum being adjusted for skill and experience level. Students will learn how to apply techniques for several sport and self defense contexts.

Question 3

3. Can I try a class before committing?

Accepted Answer

Yes! We offer a free trial class for new members. Just contact us to schedule your first session.

Question 4

4. How do I book a private session with Ryan?

Accepted Answer

To schedule a private session, visit our Contact page or call us directly. Private sessions are $200 for a 6-class package.

Question 5

5. What’s your cancellation policy for memberships?

Accepted Answer

You can cancel your membership with a 30-day notice before the next billing cycle to avoid future charges.

Question 6

6. What’s your refund policy?

Accepted Answer

All payments are non-refundable, except for classes canceled by Flow State MMA or in special cases (e.g., medical reasons). Contact us for more details.

Question 7

7. Where are you located?

Accepted Answer

We’re located in Plantation, Florida, convenient for Broward County residents. Check our Contact page for directions and operating hours.

Question 8

8. What should I bring to my first class?

Accepted Answer

Wear comfortable athletic clothes, bring water, and a towel. If you have gloves or other gear, feel free to bring them; we also have some equipment available.

Question 9

9. Do you offer classes for beginners?

Accepted Answer

Yes! Our classes are designed to be accessible to all levels, with a strong focus on technique and structure.